When to consider therapy
Therapy may be helpful when stress, grief, anxiety, depression, relationship strain, trauma, or major life changes begin affecting daily functioning, relationships, school, work, or wellbeing.
Resources/Blog
Helpful starting points for mental wellbeing.
Short resources can support awareness, but they do not replace professional assessment or therapy.
Evidence-informed summaries
Brief practical tips
Preparing for a first session
You do not need to have everything figured out before booking. A first session can help clarify what you are experiencing, what support may be useful, and what next steps feel manageable.
Supporting adolescents
Young people may show distress through mood changes, withdrawal, school difficulties, irritability, sleep changes, or changes in behaviour. Support can help them express and understand what is happening.